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Arts Meditation

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Program Objectives

  1. Guide participants to integrate artistic expression with meditation practice, helping them release pressure, calm the mind, and enhance emotional perception and regulation abilities.

  2. Enable participants to master simple art meditation methods, learn to use artistic creation (such as painting, music, handcrafts) as a medium to connect with their inner selves and achieve mental relaxation and spiritual nourishment.

  3. Cultivate participants' sensitivity to beauty, awaken their inner creativity, and establish a positive and peaceful lifestyle through the dual healing of art and meditation.

  4. Help participants reduce anxiety, improve focus, and build a harmonious relationship between body and mind in a relaxed and non-judgmental creative atmosphere.

Core Modules & Content Framework

Target Audience

  1. Professionals under high work pressure who need to relieve stress and adjust their mental state.

  2. Individuals with anxiety, irritability, or poor sleep quality who desire mental peace.

  3. People who feel confused or lost in life and hope to find inner balance through artistic expression.

  4. Meditation beginners who are not used to traditional "silent meditation" and prefer a more intuitive and expressive practice method.

Module 1: Opening - Understanding Art Meditation

  1. What is Art Meditation?

  2. The Healing Power of Art & Meditation     

  3. Warm-up Preparation: Mind-Body Connection   

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Module 2: Core Practice - Multiple Forms of Art Meditation

Form 1: Visual Art Meditation - "Color & Line Healing"

  1. Guided Meditation: Connect with Inner Feelings

  2. Art Creation: Free Expression

  3. Sharing & Integration

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Form 2: Tactile Art Meditation - "Handcraft & Texture Perception"

  1. Tactile Meditation: Connect with Materials

  2. Handcraft Creation: Intuitive Shaping

  3. Integration & Experience Sharing

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Module 3: Extension - Integrate Art Meditation into Daily Life 

  1. Simple Art Meditation Methods for Daily Use

  2. Emotional Management with Art Meditation

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Calvin Y.L. Yu

Program Leader

  • 20+ years of Arts & Innovative Education

  • Former Creative Director of MGM CHINA HOLDINGS LIMITED & MGM MACAU

  • Former Chief Designer of CITY OF DREAMS & CROWN MACAU

Duration：4 sessions × 120 minutes
(In-depth study of multiple art meditation forms, master practical methods)

Fee: HK$ 12,800

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